Sore Biceps When Building Muscle
After a strenuous workout, most people feel great about what they’ve accomplished. It gives them hope and they even start to dream about doing this multiple times a week. It’s a great feeling that often ends the next morning when they can’t move because they have sore biceps and other muscles they didn’t even know existed. It’s those aches and pains that many people experience the day after a hard workout that end their streak of hard workouts. Here are some simple ways to get past the sore biceps muscles and continue on with the workouts.
It is completely normal to experience some post workout soreness, especially if you haven’t been doing it regularly. As tempting as it might be to just lay or sit in one spot and do nothing, that is the worst thing you could do. While you need to take it easy, you still need to keep your body in motion. Instead of hitting the gym just as hard as you did before, get some light activity by lifting really light weights. Your goal here to to stretch those bicep muscles with little weight. Another great light activity for sore biceps and other muscles is slow flow yoga or simply stretching out. The movement will offer your sore biceps some relief and keep your muscles fluid.
Another great remedy for sore biceps is using heat to increase the blood flow and relive pain. Either a soak in a hot bath or using a heat pad directly on your sore muscles will work wonders. To make the process even more convenient, you can easily purchase portable heat wraps from any drug store and they’ll fit anywhere on your body. Or if your gym has one spend some time in a sauna. The heat will help relax your muscles.
Keeping yourself hydrated is another remedy for sore biceps and other muscles. After any kind of workout, you should make sure that you are getting enough water in your system as dehydration can cause sore muscles as well. A good rule is to make sure you are drinking at least 8 glasses of water a day. There are a lot of sports drinks available, but they often contain a lot of sugar and other artificial ingredients that your body doesn’t need, so water is the best option.
As mentioned before, some soreness after a hard workout is normal. The soreness comes from your muscles partially breaking down and rebuilding themselves during the rest period. This kind of soreness should only last a day or two and go away. If sore biceps and other muscles prevent you from doing certain activities for more than a few days, it could be a muscle injury and should be looked at by a medical professional. Usually you will know if it’s just sore, or if you injured yourself.
To really minimize the amount of time your body or biceps are sore, make sure you stretch before lifting weights, and start with a starter set of really light weight and high reps to warm up your biceps. This will help with sore biceps.